When people feel depressed, they often turn to alcohol to temporarily forget their problems. The same thing happens when people encounter anxiety. However, did you know that experiencing stress, panic attacks and alcohol are all related?
Some victims turn to alcohol in an attempt to self-medicate or to diminish the symptoms of the disorder. This greatly complicates the person’s life and ability to find appropriate treatment.
Alcohol has a depressant effect on the nervous system, and drinking it does not preclude panic attacks. Rather, the consumption of alcohol, although not necessarily a cause for panic attacks, does seem to aggravate them.
Alcohol is a vasodilator, making people feel hot and sweaty. Due to this, alcohol can lead to a panic attack in reaction to increased stimulus, particularly for those whose panic or anxiety attacks are brought about by increased sensitivity to bodily stimulation and physiological responses.
Studies have proven that alcohol dependence relates directly to cravings and irritability. These may spark a panic attack. Another study indicates that alcohol use is an important predisposing factor towards being anti-social in kids. Alcoholism is associated with dampened activation in brain networks responsible for emotional processing.
People today feel that alcohol initially helps social phobia or anxiety symptoms. But, with longer term alcohol abuse, it may often aggravate social phobia symptoms and can cause panic disorder to become worse during alcohol intoxication and especially during the alcohol withdrawal syndrome.
Even moderate drinking can lead to recoil anxiety syndromes and sleep disorders. Someone who is experiencing the poisonous effects of alcohol will not get anything from other therapies or drugs because they don’t target the source of the symptoms, which is alcoholism.
A cluster of these episodes can mean having anxiety disorder. Panic disorder is described as the abrupt and recurring sequences of acute fear along with physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress.
Too much consumption of alcohol can be among the primary causes of repeated panic attacks. The depressing effect alcohol consumption can cause a person to linger over undesirable emotions and stress. These can cause their panic attacks. Those that are depressed and have anxiety attacks already have an increased suicide risk, so combining alcohol and panic disorder can be fatal.
If one cannot absolutely eliminate alcohol, it is best to decrease alcohol intake. Additionally it is crucial to understand what the connection is between one’s panic episodes and alcohol consumption. Instead of asking your physician for medications, try to assess your habits. Do you constantly drink caffeine? Are you an alcoholic?
Have a look at your daily routine. Are you stressed constantly and easily angered? Slowly eliminate 1 variable after another, so you may eventually rule our panic attacks. Stay away from cigarettes and first and foremost, have a moderate consumption of alcohol.
Bear in mind that there is a connection between panic attacks and alcohol, so don’t be complacent. Stay healthy and look for alternative and natural ways to get rid of your anxiety attacks! We’ve got some very effective methods mentioned in our eBook, so visit our website now and experience a change in your life!